WEST-E Fitness Health Practice Exam 2025 – The Complete Guide to Master Your Certification!

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Question: 1 / 400

In individual-performance activities, what does the participant rely on?

The support of teammates

The skills of an instructor

Personal ability and performance

In individual-performance activities, the focus is primarily on the participant's own capabilities, skills, and effort. This means that success or achievement in these activities depends largely on personal ability and performance. Unlike team sports or group activities where collaboration and team dynamics play significant roles, individual-performance activities highlight the individual's own strengths, techniques, and motivation.

This reliance on personal ability can manifest in various forms such as executing a perfect routine in gymnastics, achieving a personal best in a race, or mastering a specific skill in a sport like golf. The emphasis is on self-improvement and personal benchmarks rather than the influence of external factors such as teammates or instructors.

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